Guidance

Having a positive support network whilst on the OPTIFAST Program is vitally important. Enlist the he... Read more

Research tells us the best way to help maintain successful changes are for the whole family to be in... Read more

You can still enjoy social occasions whilst on the OPTIFAST Program. Your life doesn't have to stop ... Read more

Motivation is a funny thing, we can start off a weight loss program full of motivation only to find ... Read more

Weighing yourself regularly is not only a great way to track your weight loss results, but it is als... Read more

We all eat food when we are not physically hungry, but if we do too much of this over time, it can t... Read more