When you’re following an OPTIFAST weight loss or weight loss maintenance plan, you can enjoy a tasty Vanilla, Strawberry or Chocolate Shake, thanks to our easy-to-prepare OPTIFAST VLCD Shake Mixes.
Our Shake Mixes are incredibly versatile and can be used in a number of ways, allowing you to create a variety of unique, delicious and nutritious drinks. For example, you can make smoothies by adding different fruits and vegetables depending on the ingredients in your fridge.
This recipe for an OPTIFAST green smoothie makes a refreshing breakfast to kickstart your day. It features cucumber and spinach, combined with a sachet of OPTIFAST Shake Mix and crushed ice.
OPTIFAST Green Smoothie Recipe
- Servings
- 1
- Prep Time
- 5 minutes
Ingredients
- 1 sachet OPTIFAST Shake Mix (Strawberry or Vanilla)
- 1/2 medium-sized cucumber
- 15 g spinach leaves, washed
- 75 g crushed ice
- 200 ml cold water
Instructions
Wash the spinach leaves and gently blot any excess water using a kitchen towel.
Wash and dice the cucumber.
Place all the ingredients, including the crushed ice, into a food processor and blend until smooth.
If you prefer a thinner consistency, add more water.
Pour into a glass and enjoy.
Nutritional info per serving:
| Calories | 226 |
|---|---|
| Total Fat | 4g |
| Saturated Fat | 1g |
| Sodium | 246mg |
| Total Carbohydrates | 24g |
| Dietary Fiber | 5g |
| Sugar | 20g |
| Protein | 18g |
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